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Cocoyam (TARO) for ekpang-nkukwo and soup thickening.
Description: Cocoyam (TARO) is good for diabetics.
The corm is an excellent source of potassium (higher than banana), carbohydrate for energy and fibre.
The carbohydrate in cocoyam is safe for diabetes .
Due to its high potassium content cocoyam can be recommended for patients with hypertension. -
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